psychotherapy, refers to a variety of treatments that aim to help an individual identify and change troubling emotions, thoughts and behaviors. the goal is to relieve stress and help you feel like yourself again.

EMDR, eye movement desensitization and reprocessing therapy, is a treatment technique in which it involves moving your eyes in a specific way while processing traumatic memories. the goal is to help you heal from trauma or other distressing life experiences.

lifespan Integration is an innovative psychotherapy that understands the complexity of the body-mind system and how various traumas impact our daily interactions, perspectives, and emotions.

consultation, is the process in which a consultant will work with an individual, professionals and/or organization to reach a goal of bringing positive change. this process is to help an individual understand problems as integral parts.

group therapy, is a form of psychotherapy in which a group of individuals meet collectively to describe and discuss their problems together under the supervision of a therapist.

registered dietitian nutritionist counsel clients on nutrition issues and healthy eating habits. specialties can include but are not limited to; eating disorders (anorexia, bulimia, binge eating disorder, OSFED), emotional eating, chronic dieting and diabetes management.

EMDR intensives condense multiple long sessions into a few days, offering faster relief from trauma. They’re tailored for those seeking quick progress or unable to attend weekly therapy.

A personalized wellness retreat offers a custom experience designed around your unique goals—whether for relaxation, healing, or personal growth. It typically includes tailored activities like yoga, meditation, nutrition, and therapeutic sessions to support a collective well-being in a peaceful setting.

Mahjong is a tile-based strategy game that challenges memory, focus, and problem-solving. In Siamese Mahjong, you play alongside a therapist, combining the benefits of play and connection. This mindful, engaging activity supports relaxation, social connection, and emotional well-being. description